Standing With Elbows Far Apart From Knees

16 Week White Belt Warriors BJJ Accelerated Learning Program

Introduction

Welcome to the White Belt Warriors Tribe!
The 16-Week White Belt Warriors Accelerated BJJ Roadmap
The White Belt Warriors Pyramid of BJJ Success

Week 1: The CORE - Mount, Side Control & Knee on Belly Escapes

Week 1: The Upa (Bridge and Roll) (2:52)
Week 1: Hip Escape (4:21)
Week 1: Backward Roll Escape From The Mount (3:25)
Week 1: Countering the Grapevine Hooks (1:26)
Week 1: Modified (Half) Mount Escape Using Double Arm Scoop (2:57)
Week 1: Modified (Half) Mount Escape (2:06)
Week 1: Escaping the Gift Wrap From Modified Mount (1:36)
Week 1: Side Control Escapes When Opponent Has Two Hands Over Body
Week 1: Side Control Escapes Using The Finger Walk (3:49)
Week 1: Side Control Escape When Opponent Checks The Hip (2:33)
Week 1: Side Control Escapes - Escaping Gesa Katame (Scarf Hold) Using Roll Over (2:03)
Week 1: Side Control Escapes - Escaping Gesa Katame (Scarf Hold) Using Leg Hook (1:48)
Week 1: Side Control Escapes - Escaping Gesa Katame (Scarf Hold) Using Fist Drive (2:03)
Week 1: Side Control Escapes - Escaping Gesa Katame (Scarf Hold) Using Armpit Push Turn Over (2:06)
Week 1: Escaping Knee on Belly Using Hip Escape to Half Guard (1:53)
Week 1: Escaping Knee On Belly Using Butterfly Hook to Sweep (1:27)
Week 1: Escaping Knee on Belly Using Ankle Grab (1:25)
Week 1: Knee on Belly Escape Using Knee Drive Sweep (1:49)
Week 1: Defending the Cross Collar Choke from Knee on Belly (1:26)

Week 2: The CORE - North South, Back & Turtle Escapes

Week 2: Back Escapes - The Basics (Falling to the Underhook Side) (3:05)
Week 2: Back Escapes - When Opponent Pulls You To Overhook Side (1:49)
Week 2: Back Escapes - Option 2 When Falling to the Overhook Side (4:14)
Week 2: Back Escapes - When You Are Unable to Get Back To The Underhook Side (1:50)
Week 2: Back Escapes - Escaping the Body Triangle (1:50)
Week 2: Escaping The North South - Backward Roll (3:44)
Week 2: Turtle Escapes - Protecting Yourself In the Turtle Position (2:33)
Week 2: Turtle Escapes to Guard Recovery (3:46)
Week 2: Turtle Escape Arm Trap Turn Over (2:19)
Week 2: Turtle Escapes - How to Do A Wrestling Sit-Out (1:47)
Week 2 - Record Your Goals for the Week

Week 3: The CORE - Triangle, Armbar, Ankle Lock Escapes & Guard Recovery

Week 3: Escaping the Triangle By Driving Your Opponent's Knees to the Floor (3:58)
Week 3: Escaping the Triangle - Armpit Feet Push (2:15)
Week 3: Escaping the Armbar from Closed Guard By Blocking the Leg (2:24)
Week 3: Escaping the Armbar From Closed Guard When You Are Late (3:03)
Week 3: Escaping the Armbar from Closed Guard - Additional Tip (1:02)
Week 3: Escaping the Armbar from Side Control Using Bridge (1:38)
Week 3: Escaping the Short Armbar From Side Control (3:10)
Week 3: Armbar Escape from Side Control to Kneebar (5:40)
Week 3: Basic Ankle Lock Escape (1:29)
Week 3: How to Prevent Ankle Locks (1:39)
Week 3: Guard Retention - Recovering the Closed Guard (2:35)
Week 3: Guard Rentention - Re-Guarding Using the Butterfly Hook (3:59)
Week 3: Guard Retention: Preventing the Guard Pass with Inside Leg Grab (2:27)
Week 3 - Record Your Goals for the Week

Week 4: The CORE - Closed guard sweeps

Week 4: Closed Guard Sweeps - Tomonage (2:06)
Week 4: Closed Guard Sweeps - Sickle Sweep (2:03)
Week 4: Scissor Sweep Details - Twisting Motion Explained (1:55)
Week 4: Closed Guard Sweeps - Scissor Sweep (2:54)
Week 4: Scissor Sweep - Using Leg Kick Out (2:58)
Week 4: Closed Guard Sweeps - Pendulum Sweep (2:02)
Week 4: Closed Guard Sweeps - Tripod Sweep (2:25)
Week 4: Closed Guard Sweeps - Waiter Sweep (2:13)
Week 4: Closed Guard Sweep - Double Ankle Pick (2:14)
Week 4: Close Guard Sweeps - Overhead Sweep (1:57)
Week 4 - Record Your Goals for the Week

Week 5: The CORE - Open guard sweeps

Sweeping Concepts (7:39)
Butterfly Sweep Mechanics Intro (2:20)
How to Get Your Butterfly Hooks On An Opponent Who Runs Away (3:00)
Getting Your Butterfly Hooks When Opponent Runs (3:18)
Butterfly Sweep Basic (3:30)
Butterfly Sweep When Opponent Posts Leg (2:29)
Butterfly Sweep Changing The Angle (1:49)
Butterfly Sweep Situp to Forward Drive (1:48)
Using the Butterfly Hook To Sit Up Guard (1:26)
Butterfly Sweep Advanced (3:15)
Sitting Guard Intro Basics (5:07)
Sitting Guard Leg Dive Underhook Sweep (2:01)
Sitting Guard Leg Throw Sweep (5:42)
How To Get To Sitting Guard When You Get Flattened Part 1 (2:23)
How To Get To Sitting Guard When You Get Flattened Part 2 (1:00)

Week 6: The CORE - Half Guard Sweeps

Guard Recovery from Half Guard Using Butterfly Hooks and Sweep (2:39)
Coyote Half Guard Sweep Part 1 (5:30)
Coyote Half Guard Sweep Part 2 (4:04)
Half Guard Dog Fight Sweep Angle 1 (3:39)
Half Guard Dog Fight Sweep Angle 2 (2:23)
Half Guard Sweep When Opponent Has Underhook (4:04)
Half Guard Sweep Old School (3:42)
Half Guard Sweep Hand Grab Roll Under (1:59)

Week 7: The CORE - Guard Passing and Concepts, Guard, & Side control Submissions

Guard Passing Concept (Closing the Gap) (3:20)
Closed Guard Passing: Opening from Standing (3:42)
Closed Guard Passing: Double Under (3:29)
Passing Half Guard Reverse Half Guard (4:28)
Passing Half Guard to the Mount (3:46)
Passing Half Guard Knee Cut aka Baseball Slide (2:11)
Passing Half Guard the Back Step (3:48)
Passing the Half Guard Linking the Four Passes (2:30)
Passing Half Guard Using Shoulder of Justice (2:19)
Passing Half Guard Using Double Underhooks (1:45)
Open Guard Passes: Butterfly Guard Pass (2:58)
Open Guard Passes: Butterfly Guard Pass From Standing (1:17)
Open Guard Passes: Butterfly Guard Pass Back Step (2:14)
Open Guard Passes: Toreana Pass (Bull Fighter) (3:01)
Open Guard Passes: The Step Through (1:17)
Open Guard Passes: The Outside Knee Push (2:41)
Open Guard Passes: Passing the Knee Shield Using Long Step (1:47)
Closed Guard Submissions: Basic Cross Collar Choke (2:00)
Closed Guard Submissions: Cross Collar Choke Without Thumb Inside Collar (4:34)
Closed Guard Submissions: Armbar (4:55)
Closed Guard Submissions: Triangle Choke (3:28)
Closed Guard Submissions: Kimura Lock (2:01)
Closed Guard Submissions: Loop Choke (5:06)
Closed Guard Submissions: Reverse Arm Lock (1:28)
Closed Guard Submissions: Reverse Arm Lock From Overhook (1:58)
Closed Guard Submissions: Overhook Choke, Armbar, Sweep Combo (1:48)
Closed Guard Submissions: Wrist Lock (1:40)
Side Control Submissions: Americana (2:02)
Side Control Submissions: Far Side Armbar (2:49)
Side Control Submissions: Wrist Lock When Opponent Blocks Cross Face (1:10)
Side Control Submissions: Paper Cutter Choke (3:43)
Side Control Submissions: Kimura Lock (1:06)
Side Control Submissions: Cross Collar Choke (1:49)
Side Control Submissions: Baseball Choke (1:49)
Side Control Submissions: My Favorite Combo from Side Control (2:08)

Week 8: The CORE - Leg, Back, Mount, & Modified Mount Submissions

Leg Submissions: Ankle Lock Basics (4:34)
Leg Submissions: Knee Bar Basics (3:26)
Back Submissions: Bow Arrow Choke (1:22)
Back Submissions: Armbar from the Back (2:11)
Back Submissions: Rear Naked Choke (1:19)
Mount Submissions: Double Attack (1:29)
Mount Submissions: S-Mount Armbar (3:46)
Mount Submissions: Ezikiel Choke (1:33)
Mount Submissions: Cross Collar Choke (2:52)
Modified Mount Submissions: Collar Choke and Armbar (2:37)

Week 9: The CORE - Transitions from Top, Mount, Back, & Side Control,

Transitions: Mount to Side Control (1:08)
Transitions: Side Control to Mount (1:53)

Week 10: The CORE - Takedowns

Takedowns: Guard Pull from the Knees (1:20)
Takedowns: Take down from the Knees - Outside Leg Grab (1:17)
Takedowns: Take down from the Knees - Outside Trip (1:43)
Takedowns: Osoto Gari (2:06)
Takedowns: Ippon Seoi Nage (2:07)
Takedowns: Jumping Guard (2:23)
Takedowns: Double Leg Takedown One Knee on Ground (3:38)
Takedowns: Guard Pull from Standing (1:13)

Week 11: Common White Belt Mistakes

Getting Tunnel Vision (2:08)
Trying to Submit Someone In Their Guard (0:54)
Standing With Elbows Far Apart From Knees (1:29)
Placing Knee To High For Scissor Sweep (1:04)
Opening Elbows To Wide For Collar Choke (0:47)
Not Understanding Why A Technique Works (0:42)
Not Taking Away The Posting Hand (1:33)
Not Practicing Self-Awareness (2:02)
Not Passing After Sweep (1:12)
Not Lifting Opponent's Back Off Floor For Far Side Armbar (1:00)
Not Leading With The Hips (1:36)
Not Hooking The Opponent's Leg When They Pass (1:14)
Not Angling For Closed Guard Armbars (0:54)
Not Securing The Inside Hook When Taking The Back (0:59)
Not Shooting The Hips High For A Triangle (0:48)
Allowing Opponent to Re-Guard (1:48)
Dropping Knees to Early (0:55)
Falling Back to Early for the Armbar (1:16)
Falling to Your Back for Butterfuly Sweep (0:43)
Flaring the Elbows Out for Cross Collar Choke (0:37)
Grabbing the Fingers (0:45)
Grabbing the Pants to Control the Hip
Incorrect Foot Position for Butterfly (1:02)
Incorrect Foot Position for Hip Throw (0:40)
Kimura Locking with Opponent's Fist to Far Away From Body (0:45)
Lazy Butterfly Hooks (1:04)
Leaving the Head Exposed in Scarf Hold (0:54)
Accepting the Sweep (2:17)
Not Angling the Hips Out for Butterfly (0:47)
Not Angling When Opening the Closed Guard (1:16)
Not Breaking Posture for a Sweep (1:20)
Not Controlling Head in Side Control (0:55)
Not Covering the Shoulder For Triangle (0:34)
Not Fighting for Inside Grips (0:36)
Underhooking the Wrong Side in Half Guard (0:46)
To Narrow of Base From Knee on Belly (0:36)
Sitting to High On Opponent When Taking the Back (0:32)
Shallow Hand Position for Rear Naked Choke (0:34)
Not Using the Monkey Wrench Motion for Collar Choke (0:47)
Not Turning Completely on Their Side to Escape (0:47)
Not Squaring Up The Legs for Hip Throw (0:40)
Not Posting Leg in Scarf Hold (0:38)
Not Maintaining Leg Control In Reverse Half Guard (1:12)
Not Keeping the Head Against Opponent When Taking Back (0:49)
Not Hooking the Leg to Prevent Guard Pass (1:15)
Not Getting Inside Position During Standup (0:36)
Not Getting Hips High Enough When Taking Back (0:51)
Not Fishing for the Underhook When Passing (1:06)
Not Fighting for Underhook in Half Guard (0:37)
Not Expanding the Chest for Rear Naked Choke (0:39)
Not Driving Through For Double Leg (0:44)
Not Checking the Cross Face (0:33)
Looking to the Side During Upa (0:55)
Leaving the Legs Open in Half Guard (1:24)
Leaving the Head Exposed in Scarf Hold (0:55)
Leaving Space Between The Elbows When Turtling (0:46)
Leaving Foot on Floor for Knee on Belly (0:37)
Leaving Elbows Out When Guard Passing (1:29)
Leaving Arm to Wide for Underhook (0:46)
Lazy Butterfly Hooks When Opponent Stands (1:01)
Kicking Out the Feet When Attempting to Escape Side Control (0:52)
Keeping the Lead Arm In Front of Opponent (2:00)
Incorrect Hand Positioning from Seat Belt (0:58)
Hips to High In Side Control (0:39)
Gripping Below the Clavical (0:25)
Grabbing the Top of the Head for Rear Naked Choke (0:25)
Getting Caught In Lockdown (1:34)
Forgetting the Trailing Leg When Passing (1:04)
Failing to Get the Nearside Hook When Taking the Back (0:57)
Easing the Pressure When Passing (0:55)
Defending the Spider Guard (1:01)
Crossing the Feet When Taking the Back (0:34)
Bridging With the Feet to Far Away (0:46)
Bench Pressing Your Opponent (0:44)
Attempting Back Step Pass With Knee Still Inside Half Guard (1:00)

Week 12: Covert BJJ

Making a Tighter Gi Grip (1:05)
Breaking Lapel Grips Without Strength (2:58)
Using the Gi to Your Advantage (1:51)
Using Timing and Lack of Base to Your Advantage (1:42)
Stuffing the Butterfly Hook Entry (1:07)
Pyschological Warfare - Gathering Info From Your Opponent (3:32)

Week 13: White Belt Survival Guide

Asking For Promotions (1:10)
Understanding the How & Why (0:42)
Not Making Use of Open Mat Time (0:50)
The Importance of Mental Rehersal (0:22)
Dealing With Ego (1:03)
Breath Control (0:23)
Belt Chasing (0:34)

Week 15: Stretch Therapy for BJJ & Injury Prevention

Stretching Charts

Week 16: Grappling Exercises for Agility, Power, & Endurance

Solo Drilling and Exercises for Non Athletic Students

Teach online with

Standing With Elbows Far Apart From Knees

Lesson content locked

If you're already enrolled, you'll need to login.

Enroll in Course to Unlock